Effective Methods of Recovery Vision Without Operation

Poor vision is currently a social problem.This disease occurs in both the elderly and in young people.The reasons for this pathological process are often provoked by a person himself - watching a TV, constant work on a computer without eye protective funds, passion for tools, etc.It also happens that a deterioration of visual function is the cause of a serious pathological process.The problem of how to restore the vision, worry about any person who begins to notice that he sees worse.But is it possible to restore visual function work without the use of surgical methods?

Reasons for visual injury

Ophthalmologists are sure that timely listening to vision is based on those who begin to observe the first signs of deteriorating visual function.But before you start using effective methods, it is necessary to find out what is the reason for the development of the pathological process.

5 main reasons for deteriorating visual function:

The weakness of the eye muscles

A special lens located inside the eye, which is controlled by the ciliary muscles, "is responsible" for the fact that a person is able to clearly see objects, to distinguish insignificant details.The active muscle functionality helps maintain visual function, but if the muscles weaken, then, accordingly, a person begins to see worse.Makes make the eye muscles weaken?If you constantly focus on a particular topic (computer monitoring, book sheets, phone screen, etc.), then muscles gradually begin to lose their shape, become slow and weaken over time.To make the eye muscles stronger and more active, it is necessary to train them regularly, that is, to be included in special exercises for the vision organs.

The resolution of the retina

Like any part of the body, with age, with the structure of the eye, natural physiological changes occur.Retinal cells contain a special photosensitive pigment.Is the one who allows a person to see clearly and alert.Once the aging of the body begins, the pigment is destroyed, namely, the visual function is significantly concerned.

Age changes cannot be stopped.But you can make sure this process does not affect the cells of the eye.The main helper of this is a healthy diet, that is, regular foods with foods that help maintain and restore vision.

Violation of the circulatory process

The main function of the blood vessels in the body is the nutrition and supply of oxygen to cells.The retina is a very delicate and vulnerable body of the body.In the slightest violation of the circulatory system, the pathological process in the structure of the vision organs begins to develop.

Control over the condition of the circulatory system is the basis of health and longevity.Ophthalmologists conduct medical studies that allow you to study the condition of the blood vessels of the eye retina.If the patient has a predisposition to damage the circulatory system, then the specialist prescribes special medicines that help improve the structure of blood vessels and normalize their functionality.

Moreover, a person must adhere to the right food, which helps maintain the functioning of the normal circulatory system in normal.This will help not only vision without surgery, but also maintain the health of other internal organs.Preventing damaged vascular functionality is the correct lifestyle, as well as the rejection of some habits - a long stay in a hot bath or steam room, physiotherapeutic procedures in a baroacker, etc.

Overload

Eye network cells suffer greatly from their input of bright light or UV rays.The eye at night occurs when you read books in a darkening room, as well as when a person has to strain vision to see a particular object.

To restore the vision, it will be given to abandon situations when the eyes need to be excessively strained in order to fulfill their main function.

The dryness of the eye mucosa

The crystal of the eye is covered by a special shell.If the shell is clean and hydrated, then a person is able to see clearly.If the eyes "dry", then it changes for the worse and the quality of the visual function.

Special points are used to hydrate organs.

Eye exercises

Is it possible to restore voices with the help of special gymnastics?Ophthalmologists say that if the deterioration of visual function is not associated with the development of ophthalmical pathologies, then special exercises will help to bring vision to normal.

Gymnastics for good vision:

• Cover the eyelids tightly, wait 2-3 seconds and open wide.Repeat the exercise 6 times, observing the interval in 30 seconds;
• Hold your head straight, the back should be even.Look at students in different directions, but the position of the head and back should be stored in the original.Repeat the exercise with close covered centuries.The duration of gymnastics is 3 approaches, among which there is a break, equal to 2 minutes;
• Open the wide eyelids.Move the apples of the eye in different directions (necessarily down and down, as well as right and left).The duration of the exercise is 1 minute.Repeat 3 times, observing a 5-7 minute break.Repeat an exercise similar to centuries covered narrow;
• Close your eyes tightly, resist 5 seconds, then open it widely.Repeat the exercise up to 8 times;
• Make rapid movements glowing for 1 minute;
• At a distance of 2 m.Hang a small poster from the chair, run a bright flashlight on it.Sit in a chair and suddenly "take" a look at the wall with a poster;
• Get straight, the back should be flat.He goes in front of one hand, look at the top of the thumb, keep your look for 5 seconds.Relax the viewing organs, relax for about 2 minutes and repeat the exercise.Duration of gymnastics approaches-10-15;
• In the glass glass, draw a small point with a felt pen or pen.Stand around the window and look at the distance (for example, look at the antenna in a neighboring house or a crown of a tree), then at a drawn point.The duration of the exercise is up to 3 minutes.

Eye exercises are important to perform regularly - every day.If possible, gymnastics during the day is performed 2-3 times.If any exercise causes pain or unpleasant sensations, then it should be abandoned.

Useful products

Correctly diets are used for visual restoration restoration.Dietitologists even have a special eye diet, which allows not only to preserve but also restore visual function.The correct and useful menu is necessarily prescribed to patients diagnosed with glaucoma, cataract, elderly retina degeneration.

Food Foundations:

1. Equilibrium and usefulness of diet;
2. Modeling in food;
3. Daily presence in the menu of products enriched with vitamins A, C, E.

How can you restore voices with a useful menu?The use of beneficial products enriched with vitamins and antioxidants positively affects the functionality of the circulatory system.

Antioxidants "are responsible" for cleaning the body of harmful ingredients that are harmful to the retinal structure.Vitaminized complex improves body protection and prevents many ophthalmics disorders.

How to reset the vision without surgery?Helpful Products for the Eyes:

• Carrots.The leader among the beneficial products for the eyes is a bright orange carrot containing vitamin A and many other ingredients.Regular use of carrots or juice of this vegetable helps to support and restore lost visual function as a result of various reasons;
• Spinach.Vegetables are a natural eye protector from many diseases.It contains the entire group of vitamins and mineral ingredients.Regular use of spinach provides 90% protection against the development of serious ophthalmic problems;
• Vitamin E and antioxidants in the product offer a protective and anti -inflammatory property.Milk and soybean beans are useful for the eyes;
• Garlic and onions.Vegetables are enriched with gray, which positively affects the visual function.Including in the diet of these vegetables helps to effectively restore disturbed vision from various causes;
• Gossip eggs.Vitamins (A, C, B, E), mineral ingredients (iron, copper) and substances such as glycin, amin and lutein are useful for the eyes.The lack of these useful substances provokes the development of conjunctivitis, glaucoma and leads to dry eye shell;
• Fish oil.The beneficial composition of the product prevents pathological changes in the retina of the eye.The fats of fats involved in fish have a positive impact on the vision organs.

Other products that are useful for vision:

1. Any greens;
2. Beans;
3. Solid grain;
4. Nuts;
5. Pumpkin and sunflower seeds;
6. Broccoli;
7. Citrus fruits;
8. Apricot;
9. Melon

The methods of popular therapy

To survive the vision without surgery, you can use popular methods.Most recipes are based on useful products.

• Parsley juice.Breeze juice of good greenery, 1 tablespoon.Spoons, diluted equal to the amount of warm boiling water.Take the mixture daily 1 time during lunch;
• Parsley juice + carrots.Squeeze 1 tbsp.A tablespoon of carrot juice and 1 teaspoon of fresh parsley, mix.Drink a mixture of liquids once a day.The recipe is effective for visual restoration due to eye congestion;
• Carrots with juicy + beets.Take a mixture of fluid (1 tbsp. The mixture has a bright overall strengthening effect, stabilizes the functioning of the circulatory system, is useful for strengthening the body and restoring visual function;
• Blueberry.In the baking season, berries are accepted daily for 10 pieces.In winter, it is useful to eat 1 tablespoon regularly excavated with sugar with sugar.spoons at lunch;
• Boiling the rose.Drinks positively affect the functioning of the circulatory system, helps remove harmful ingredients from the body.The crawling is recommended to take 1/2 cup every other day;
• Berry hawthorn is a therapeutic tool for myopia.A positive impact on visual function is provided due to the vitaminized composition of hawthorn - vitamin C, A;
• Squash.In its useful qualities, the squash is similar to a decoction of roses.It is useful to eat vegetables in fresh and boiled form.

PREVENTION

In order not to worry, if it is possible to restore vision without surgery, it is necessary to adhere to the following foundations:

1. During the day, it is important to give the vision organs to rest.If the work activity of the person is related to eye tension (completing documents, work on a computer, etc.), then every 3 hours it is necessary to distract from official tasks, cover the eyelids and rest for at least 5-10 minutes;
2. If a person wears glasses, then the eyes should also rest from the tools to correct the vision.During the day, it is necessary to remove the glasses and allow the eye muscles to "work independently";
3. During the walk, it is recommended to look forward, not under the leg.Ideally, if occasionally in the process of walking it is possible to look at the distance (for example, in the sky or in the trees in the park growing forward);
4. In the evening, it is important to refuse to watch TV, from tool games or from work on a computer before going to bed;
5. If the eyes are "tired" during the day, then it is necessary to apply cotton wheels damp in warm water on the surface of the covered eyelids.An analog of warm water can be a decoction of chamomile or the "mugs" of fresh cucumber.

Restoring vision without surgery is so difficult.The main thing is desire and diligence.To get the result, it is necessary to prepare for a long process, but the result of "painful work" will be a clear vision and a complete lack of ophthalmic problems.